how to lunge correctly

2 Damaging Lunge Mistakes And How To Fix Them

[fb-like] Since switching to a new gym from the YMCA, It’s been great to be immersed in a more youthful environment. But what I don’t like is when youthful trainers don’t understand correct form and how to make sure people aren’t sacrificing health and safety in the name of fitness and weight loss. In today’s episode of Core Wellness TV…I…

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