squat tips

Key exercises for more resilience and confidence (plus mushrooms at the farrm)

I saw them emerge when I got down to their level. One appeared…then another…then another. The coveted morel mushroom. But I had be able to get up and down easily in order to see them under the may apples. Then it occurred to me that I should share some strategies with you for getting deeper into your squat and stronger…

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