Natural Allergy Relief – A 3 Step Approach

A few days ago, as I shined my flashlight up into the night sky of early Spring, I could see pollen floating through the air like dust in a sunbeam. This spectacle made me think about all the patients I help with allergies and how I should share that wisdom with my online followers as well! So that’s what today’s…

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The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

[youtube]Lp5vXTJvi1g[/youtube] In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative…

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“No Shots” 6-Step Immune Optimizer Plan

    6 Step Immune System Optimizer Plan I got an interesting email from my sister last night about a relatively new allergy  treatment (below) got me thinking about some awesome natural strategies that you can do to optimize your immune system for the "Cold, Flu, and Allergy Season" that lies ahead.   If you start these now and you'll be ahead of the…

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The Proven 4-Step Process To Cleanse and Detoxify Your Gut

  If you’ve ever had a “gut feeling” or “had your stomach all tied up in knots“, you know how the gut can respond to your thoughts.  But did you know that it goes the other way as well?    If you’ve got a toxic gut (and you don’t have to have “gut symptoms” to have a toxic gut) it…

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Natural Allergy Relief Strategies – Part One: The Leaky Gut

The Gut Connection To Natural Allergy Relief In these 2 short but AWESOME videos below you'll see what's actually happening inside your gut and why keeping your gut healthy is CRITICAL if you want to get rid your allergies once and for all! In my next post I'll talk about the "4R" gut restoration program to fix a leaky gut…

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