Tag: <span>neck pain exercises</span>

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Posted on October 12, 2012 by | 32 Comments

I've got a great move for you today that is critical if you plan on continuing to be able to get up and down off the ground! It's also AWESOME for shoulder rehabilitation and for taking stress and tension out of your neck. So come on out to the fossil beds with the boys and I and…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Posted on January 21, 2010 by | 3 Comments

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT! In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill…

Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

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