Tag: <span>Nutrition</span>

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

Posted on November 21, 2012 by | 11 Comments

Since it’s Thanksgiving time here in the states, I did a special edition of Core Wellness TV for you today. In this video from the walnut grove (on a crazy beautiful day for late November in the Midwest) I share some great upper and lower body stress and pain relief exercises (it does build up a little this time…

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Posted on July 21, 2011 by | 5 Comments

Today’s Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST “Build Your Buffer”! WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness that comes with stress induced unhealthy aging! Watch now and get tips on physical, mental,…

How To Get Kids To Eat Their Greens!

Posted on November 9, 2009 by | 1 Comments

[youtube]zqgnISGku9I[/youtube] I am absolutely tickled to bring you this new video I created from the photos and video we took during our "Garden Classroom" experience this fall at our sons' school, Community Montessori. As you'll see, the kids got to help prepare the soil while we talked about how the compost we used is considered "vitamins for the plants" and…

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

How To Get Kids To Eat Their Greens!

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