Tag: <span>piriformis stretch</span>

Piriformis Stretch For Back Pain And Sciatica – Part 2

Posted on April 25, 2013 by | 35 Comments

Since there have been LOTS of comments on the popular “Piriformis Stretch For Back Pain And Sciatica…Done Right” YouTube video, regarding not being able to cross the leg in the seated position, I wanted to follow up with some alternatives for you. Enjoy these hip stretch alternatives you can do while lying on your back. It’s EXTREMELY important to have…

Crossed Posture Pain Explained (Seminar Sneak Peek)

Posted on September 14, 2012 by | 16 Comments

Today I want to share with you an expanded explanation of how Crossed Posture Syndrome is to blame for most frustrating pain syndromes like back pain, neck pain, shoulder pain, hip pain and more. After you watch this video please leave me your biggest questions about CPS because I am creating a new free training series to give more solutions…

Piriformis Back and Hip Pain Exercise…Actually Done Right

Posted on February 26, 2009 by | 7 Comments

I’ve seen enough. I’ve been searching the web to see what kind of back pain/sciatica exercise programs people are putting out there and I have to say that I’ve been shocked and even appalled! A lot of what I’m seeing is not only not good for you but actually dangerous! I included one below that I have tagged as a…

Piriformis Stretch For Back Pain And Sciatica – Part 2

Crossed Posture Pain Explained (Seminar Sneak Peek)

Piriformis Back and Hip Pain Exercise…Actually Done Right

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