Tag: <span>posture correction exercises</span>

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

Posted on August 19, 2014 by | 18 Comments

Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears…. Correcting forward head posture (FHP) and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them…

“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

Posted on May 30, 2014 by | 13 Comments

Lots of people give up on correcting their posture because it just flat out hurts to try to keep the “shoulders back”, and “chest up”. But fear not…today on Core Wellness TV I share with you the “Rib Cage Secret” that forms the foundation of effortless good posture that feels natural and actually “switches off” the “fight or flight”…

The #1 Posture Exercise (and ANY Exercise) Mistake

Posted on September 19, 2011 by | 6 Comments

Although I'll be talking more in-depth about this vitally important tip in the upcoming "Do This First" program, I couldn't wait. This is the #1 mistake I see…not only when people are attempting to correct their posture, but when they attempt to do ANY exercise. It also holds the key to re-awakening the true "deep" core system that makes pain…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

3 Must Have Tools To Accelerate Posture Correction

Posted on August 13, 2010 by | 3 Comments

RESOURCES! Foam Roll From OPTP Gymnic Plus Exercise Ball from OPTP Therabands from Amazon Rocker Board From Fitter First (Optional but AWESOME)

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

The #1 Posture Exercise (and ANY Exercise) Mistake

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

3 Must Have Tools To Accelerate Posture Correction

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