Tag: <span>posture correction</span>

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Posted on April 2, 2014 by | 15 Comments

2 Big Things To Talk About In Today's Episode Of Core Wellness TV! FIRST: An Exciting Announcement: As you'll see, I'm standing along the beautiful Current River in Missouri during this episode. And as you'll discover when you watch the announcement, I'm finally overcoming my resistance to doing live events on the road. So if you like the way I explain movement, posture,…

Study: Posture Angle Predicts Loss Of Independence In Activities of Daily Living

Posted on July 1, 2013 by | 2 Comments

"Independence" Offer Ended On July 5th, 2013, Below is the link with all the details about the full "Reverse CPS Now! Training Course" This is the week where you make the commitment to your freedom. To celebrate Independence Day here in the U.S., I released the video above with very serious message about maintaining your freedom from pain and…

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Posted on June 18, 2013 by | 35 Comments

This is my #1 posture tip that accesses and automatically “re-awakens” the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you “re-program” your posture (that’s all it really is, by the way…a program like in a computer). Combine your pubic bone connection with the simple doorway reminder I share…

This NEW “Sit to Rise” Test Predicts Early Mortality (Follow This Baby’s Dance Moves And You’ll Be Fine)

Posted on February 7, 2013 by | 44 Comments

TAKE THE SITTING/RISING TEST and post your score and feedback in the comments: INSTRUCTIONS: “Without worrying about the speed of movement, try to sit and then to rise from the floor, using the minimum support that you believe is needed.” Each of the two basic movements are assessed and scored out of 5, with one point being subtracted from…

How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by | 9 Comments

Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport. Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing". Immediately she "got it" and sent me two enthusiastic…

The Longevity Secret Shared From The Top of Camelback Mountain

Posted on December 3, 2010 by | 10 Comments

The secret I share at the summit of Camelback Mountain in part 4 of the Phoenix posture training series also brings this series to an end. I enjoyed making these videos for you all so let me know in the comments if you got any good out of them, OK? So climb the mountain with me (it really is…

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Core Training Secrets From Prague – Part One

Posted on November 18, 2010 by | 8 Comments

After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage. Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague…

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Study: Posture Angle Predicts Loss Of Independence In Activities of Daily Living

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

This NEW “Sit to Rise” Test Predicts Early Mortality (Follow This Baby’s Dance Moves And You’ll Be Fine)

How To Walk With Confidence (Case Study)

The Longevity Secret Shared From The Top of Camelback Mountain

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Core Training Secrets From Prague – Part One

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