Reverse CPS Now!

Spine Safety Checklist: How To Set Up A Computer Workstation For Less Strain

Learn how to enjoy strain free computing and eliminate “Desk Job Syndrome” with these additional resources mentioned in the video! – Microbreak handout to keep at your desk as a reminder. – 13-Point computer station checklist If you like this content and want to be notified when new content is released CLICK HERE to get on our mailing list. (You’ll…

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How To Lift and Carry A Child (or anything else)…SAFELY!

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

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How To Climb Stairs Without Making This Harmful Mistake

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes.  This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics!   Let’s…

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How To Activate Your Anti-Gravity Posture System

 When you grasp this whole concept of "Anti-Gravity Posture Training", your whole life will change.   This morning a client told me "Dr. Hoffman…by learning about my core, I finally feel hopeful and more in control of my healtlh!" So I thought I would share some of her training and education with you. This whole concept of "Deep Core Amnesia" described in the video below is just…

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Avoid Back Injuries With This Simple Functional Fitness Move

One of the top fitness trends for 2010 that actually makes sense is "Functional Fitness". This means training your body with movements that actually mimic real life situatations or "activities of daily living". In this short but VERY impactful video, I talk about the most basic functional fitness move that you MUST incorporate into your everyday living or else suffer…

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Barefoot Technology…Earthing At Charlestown Park

[youtube]8K12qddbG7E[/youtube] (In case you started looking for it, the "happy gold subscribe button" mentioned at the end of this video is on my Posturedoc YouTube Channel)   The benefits of "earthing" are absolutely amazing!   I did a presentation on this about 6 months ago at the office and during my research, this is what I discovered about the benefits of actually…

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3 Ways To Correct Your Posture And Reverse Your Body Age

Have you ever seen a 40 year old who looked like a 60 year old?  Or vice versa? Of course!  But how does it happen??? ONE WORD…STRESS Stress draws you in and closes you down.  And as you’ll see in the video, it’s the same pattern that someone with cerebral palsy or post stroke might exhibit.  VERY PREDICTABLE! The exciting…

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