Tag: <span>posture exercises</span>

How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by | 9 Comments

Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport. Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing". Immediately she "got it" and sent me two enthusiastic…

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Posted on September 29, 2011 by | 18 Comments

Today’s episode reveals how activating the Chinese medicine point called “The Bubbling Spring” will send a “Spiral of Power” through your entire body. This is because when you connect the K1 Kidney Acupuncture point to the earth, it unleashes one of the most powerful anti-aging secrets ever. It’s a SUPER way to “wake up” your FEET! You see, your feet…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

The Most Important Exercise For Neck Pain and Shoulder Pain

Posted on June 29, 2011 by | 24 Comments

My main mission is to keep you from hurting yourself when you move. Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out. Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness. Enjoy…

How To Get Up Off The Floor With The “Reach and Roll” Technique

Posted on November 3, 2010 by | 5 Comments

Today's episode not only helps you avoid the dreaded cry… "I've fallen and I can't get up!" It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids! Discover how to tap back in to your youthful posture programs to live a more active and…

How To Release The 3 Key Blockages To Organic Posture

Posted on September 2, 2010 by | 8 Comments

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates! Enjoy the video and let me know how you feel about this new concept in the comments below! [youtube]2RknsFocYqk[/youtube] If…

Balance Test – Is Your Nervous System Still Coordinated?

Posted on August 18, 2010 by | 1 Comments

You might be surprised at the results when you take this simple balance test. If you don't have good balance, you start avoiding movements that require it. And you know what that means! If you don't use it….YOU LOSE IT! That's a major reason for unhealthy aging. You quit moving how you used to move "when you were younger". Plus you definitely run…

3 Must Have Tools To Accelerate Posture Correction

Posted on August 13, 2010 by | 3 Comments

RESOURCES! Foam Roll From OPTP Gymnic Plus Exercise Ball from OPTP Therabands from Amazon Rocker Board From Fitter First (Optional but AWESOME)

How To Walk With Confidence (Case Study)

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

The Most Important Exercise For Neck Pain and Shoulder Pain

How To Get Up Off The Floor With The “Reach and Roll” Technique

How To Release The 3 Key Blockages To Organic Posture

Balance Test – Is Your Nervous System Still Coordinated?

3 Must Have Tools To Accelerate Posture Correction

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