Tag: <span>posturedoc</span>

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

Posted on September 6, 2014 by | 18 Comments

While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern. (If you’re not on the list here at the blog make sure you get on it to be notified when I…

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Posted on August 29, 2014 by | 20 Comments

Most of you have seen (and hopefully attempted) the “Deep Core Amnesia” self test you got in the free training series when you signed up for the email list here on the blog . But here’s the deal…with the current test I’ve noticed that the vast majority of people who commented say they passed with no problem. Yet, when I’m testing patients in my…

Crossed Posture Pain Explained (Seminar Sneak Peek)

Posted on September 14, 2012 by | 16 Comments

Today I want to share with you an expanded explanation of how Crossed Posture Syndrome is to blame for most frustrating pain syndromes like back pain, neck pain, shoulder pain, hip pain and more. After you watch this video please leave me your biggest questions about CPS because I am creating a new free training series to give more solutions…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Crossed Posture Pain Explained (Seminar Sneak Peek)

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

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