Core lifting tutorial for back pain (lifting with your legs myth?)

As you can imagine…I get a LOT of questions about back pain and what to do about it. And to be honest, more than half the time it’s the same general theme. Move your hips better and brace like a baby…especially when you lift. So…amazingly…on the exact same place Abraham Lincoln grew up from the age of 7 to 21, by…

Read More→