Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your
Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

Turtle Posture (come out of your shell)

Turtle Posture? Come out of your Shell with the “Push Away Phenomenon”

Posted on March 8, 2020 by | 6 Comments

“Miss Janey’s” story of coming out her degenerative posture (turtle) and into re-generative (swan) posture to improve her troubled swallowing. Plus an “earthing” strategy for healing. And what would an episode from the FaRRRm be without some NATURE? This one has trail cam critter pix 🙂

push away exercise for posture correction and pain relief

The PUSH AWAY Exercise Strategy to Fix Your Posture and Find Pain Relief

Posted on April 9, 2019 by | 4 Comments

After some hill intervals during my morning hike, I was inspired to share this important movement principle / exercise to build strength and stability to fix forward head posture. Plus…get rid of neck, back, and shoulder pain to boot. J Just re-awaken the developmental patterns of your “inner infant”.  Enjoy

Professional Grade Supplement Store

Purchase products through our Fullscript virtual dispensary.