“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

One of the most common questions I get from patients and online course students is:   “When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?”   In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns…

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