scapula position for pulling

2-Step Posture Process To Relieve Shoulder Tension (plus snow shoveling advice to save your spine)

2 big take homes in today’s episode of Core Wellness TV… FIRST…Snow Shoveling safety. We’re getting snow dumped upon us here in Southern Indiana and a lot of people who never do any shoveling of any kind get out and clear their driveways and sidewalks…and hurt themselves in the process. So we revisit the “hip hinge” process to save your spine…

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Reverse CPS Now!

The Best Shoulder Pain Exercise EVER! How To Fix Your “Sick Scapula”

This extremely simple shoulder exercise is the MOST IMPORTANT exercise to do to both treat and prevent rotator cuff tendonitis and tears, impingement syndrome, bursitis, arthritis, and even frozen shoulder! Although I didn’t mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles.    The bottom line…the better your shoulder…

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