Reverse CPS Now!

Lessons From Mom – How To Overcome Fear, Decompress, and Increase Energy 600%

I have to be honest, sometimes it’s hard to talk about my Mom’s experience with cancer…but she taught us all some lessons along the way. And the lesson about fear is huge. So that’s the mindset piece in today’s “3 Pillars” training video.  I just had to tell the story so the lesson can be shared! Regarding the “Movement” piece……

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Reverse CPS Now!

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

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Reverse CPS Now!

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT! In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill…

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