stenosis exercise not what you'd think

Key Exercise For Low Back Stenosis (it’s not what you’d expect)

The solution is rarely where the pain is! Mastering the overhead reach can make a HUGE difference. Check it out. (taken from FB live…sorry a little fuzzy and volume’s a little low.  But the message is CRITICAL!) Resource Mentioned In Video:  Step-by-step, deep dive online training and coaching to fix your posture, find your core, and free yourself from pain…

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