upper back posture exercise

The ONE exercise you should do DAILY to stay upright and strong (plus tree of heaven invasion!)

On this “3 Pillars” edition of Core Wellness TV (Mindset, Movement, and Nutrition) you’ll learn: The importance of avoiding “invasives” in your mind The most important area of your body to mobilize to avoid becoming a hunchback And a simple food to keep you satiated and healthy. Enjoy, ask your questions below, and please share if it helped you!  Thanks!…

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