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Opening Up with “Human” Yoga [Video Postcard From California]

Posted on March 8, 2016 by | 15 Comments

After spending 2 days learning how to apply DNS (Dynamic Neuromuscular Stabilzation) to Yoga for safety and improved practice, I shot this quick video on the La Jolla coast in California talking about the importance and power of “opening up”. I’ll be sharing more of the new insights soon on a free webinar (get on the list here to be…

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happy and hale

Core Wellness + Happy and Hale = Follow Your Heart, Move Your Body, and Eat More GREEN

Posted on October 16, 2015 by | 7 Comments

[fb-like]  On our recent Eastward trip through Asheville (see Ashevillage interview here) and on to Raleigh to share the message of Core Wellness, I was on the prowl for cool people doing cool things that were congruent with the Core Wellness Institute “3 Pillars” philosophy of Mindset, Movement, and Nutrition.   So when my Yogi niece told me about Happy…

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