Welcome to this complimentary nutrition and lifestyle training from the Core Wellness Institute!
This seminar was recorded a few years ago during the November holiday season with a focus on "Building Your Buffer" against the stress and poor eating that often sets in this time of year.
The goal with this training is to help you gain some knowledge to give you the reasons WHY you need to pay attention to your nutrition along with practical strategies you can put into place immediately so you can drop unwanted pounds and feel the energy and vitality you deserve!
You may also right click on the download link and take this seminar on the road or to the gym with you.
Podcast: Download (Duration: 1:14:50 — 51.4MB)
There are products I use to help people transition to a healthier lifestyle and I discuss some of them in the audio. I have set up an online store where you can access the same high quality, trustworthy nutritional products I have personally used for myself and my family as well as in my practice for over 14 years.
You can access the store HERE or click on the "Metagenics Nutrition Store" tab on the top of this page.
I really liked the first lecture. I am interested in wellness and diet
Hello Miss Mary! Happy Thanksgiving! Glad you got some benefit from the training. Anything stick with you as a key take home?
Happy Thanksgiving to you and your family, Dr. Steve. I am so happy to begin using your information with the hope of better health in the future. I especially appreciated your words of encouragement in your Thanksgiving message to be thankful for what we have. And even though I can’t do all the reps in your exercise solution video, I already feel that I am walking straighter. Also appreciated your video about not pulling yourself along but pushing instead. I guess I already told you that the exercise for Piriformis Syndrome is great.
That’s awesome that you’re walking straighter, Martha Lin! You’ll get there with the other movements.
Hi Dr Steve (from Australia)
Warmest best wishes for you and your family for Thanksgiving! Thank you for your generosity in giving so much.
I so enjoy your posts and find them very helpful – the exercises are so useful and the mind and nutrition pieces help reground and centre me.
Again thank you
Hi Anthea, thanks for you wonderful comment. “Centering” and “grounding” is everything!
[…] http://www.gettoyourcore.com/weight-management-through-hormone-balance/ […]