Welcome to this complimentary nutrition and lifestyle training from the Core Wellness Institute!
This seminar was recorded a few years ago during the November holiday season with a focus on "Building Your Buffer" against the stress and poor eating that often sets in this time of year.
The goal with this training is to help you gain some knowledge to give you the reasons WHY you need to pay attention to your nutrition along with practical strategies you can put into place immediately so you can drop unwanted pounds and feel the energy and vitality you deserve!
You may also right click on the download link and take this seminar on the road or to the gym with you.
There are products I use to help people transition to a healthier lifestyle and I discuss some of them in the audio. I have set up an online store where you can access the same high quality, trustworthy nutritional products I have personally used for myself and my family as well as in my practice for over 14 years.
You can access the store HERE or click on the "Metagenics Nutrition Store" tab on the top of this page.