There’s something I learned from a nutrition mentor a few years ago about what it takes to totally transform your body with diet.”First…you must master the fundamentals!”
The same goes for transforming and maintaining your active and youthful posture!
So for your exercise solution video, I pulled 6 fundamental but extremely powerful exercises for pain relief and posture transformation from our comprehensive “Reverse CPS Now!” Home Training Course.
It’s right at 20 minutes long and you’ll be getting the same cuing and detailed instruction that our individual program clients learn at our facility.
CLICK HERE for the Fundamentals Series.
I would be really surprised if you didn’t feel an IMMEDIATE sense of relaxation and centered power as a result of doing this “fundamentals” series.
And relief from low back pain, mid back pain, neck pain, headaches, and more is often a nice side benefit, especially if you do them a couple of times a day!