Deep Squat Form – You Must Fix These “Sticking Points” (from the lettuce patch)

[fb-like] Other episodes mentioned to help with the deep squat and calming your nervous system: No stretch hamstring stretch (for the forward tilted pelvis 🙂 Lettuce “Opium” to calm your nervous system (it’s not really opium…but it IS related!) More tips for better ankle mobility for a better squat Comprehensive Core Wellness Training Course and Coaching Program to reverse the…

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