Tips for deep squats and building strength to get up and down. (video episode below)
I saw them emerge when I got down to their level.
One appeared…then another…then another.
The coveted morel mushroom.
But I had be able to get up and down easily in order to see them under the may apples.
Then it occurred to me that I should share some strategies with you for getting deeper into your squat and stronger in your ability to get up from the ground from a “kneeling on one leg” / lunge position.
These tips not only will help you feel more powerful and resilient, they also will flood your brain with good “input” that makes you a “livelier taster of the universe”.
And of course…since I was at the FaRRRm, I included my morel find and some other short clips in case you’re suffering from nature deficit disorder 🙂
Enjoy and let me know if you have any questions or comments by leaving a reply below.
See you there!
drh
P.S. As I mention in this episode, I still have all access pass membership available inside Core Wellness Institute on a “Pay What You Can” basis to do my part during the Covid pandemic.
If you’d like a recap of everything you get, you can go to the 42:30 mark on this page.
If you want to go straight to the pay what you can order page, click here.