Dynamic Lunge Exercise For Healthy Hips, Shoulders, Neck, and Core

No, you don’t have to do it on a log over a stream (but I challenge you to get out of your comfort zone a little:-))  This dynamic lunge move is one of those movements that’s as important as brushing your teeth when it comes to smooth, efficient, strain free, pain free movement in your hips, shoulders, and spine. (especially…

Read More→