Great “Movement Hack” To Save Your Low Back Discs When Shoveling Snow (or anything else!)

Since we’re in the middle of getting our first good snowfall of the winter (about 10 inches or so) I thought I would re-post this video from a few years back talking about the CRITICAL importance of the “HIP HINGE” when you shovel snow, or dirt, or rocks, or even s*^t 🙂 It also applies ANYTIME you bend over.  …

Read More→