exercises for compression fracture

2 Simple Band Exercises For Spinal Compression Fractures

Greetings from the Culpepper farm in Missouri! Spring break gave us a chance to visit Rebecca’s parents and give some rehab and nutrition strategies to her Dad for his recent spinal compression fracture. So you know me, I headed up river to share with you what I shared with him. And a simple green thera-band is all you need. Keep grounding…

Read More→