My Daily Routine For Hip and Back Health…Listening To The Drovers

[youtube http://www.youtube.com/watch?v=L_J3A0cPgpU] I absolutely LOVE doing this piece of my daily routine.  It combines hip stretching, balance, coordination, strength, and agility.  It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you…

Read More→