Reverse CPS Now!

Piriformis Stretch For Back Pain And Sciatica – Part 2

Since there have been LOTS of comments on the popular  “Piriformis Stretch For Back Pain And Sciatica…Done Right” YouTube video, regarding not being able to cross the leg in the seated position, I wanted to follow up with some alternatives for you. Enjoy these hip stretch alternatives you can do while lying on your back. It’s EXTREMELY important to have…

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Reverse CPS Now!

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Although the “Piriformis Stretch For Back Pain and Sciatica…Done Right!” viral video has helped thousands of people find relief from back pain and sciatica, it’s not a “slam dunk” for everyone…especially if your problem is a disc issue. The exercise I share in today’s episode of Core Wellness TV focuses on low back pain and sciatica that come for disc…

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