spine rounding in yoga safe?

Forward Bends…Should You “Round” Your Spine? (Yoga Controversy)

Today on Core Wellness TV, I answer a very important question about “to round or not to round” your spine when you bend forward. Jackie left this GREAT question about Yoga on my last blog post about keeping a flat back and “hip hinging” to save your spine: ——————– “Dr. Steve, This makes a lot of sense. I have been…

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