Why do you rubber band back into damaging health patterns even when you have the best intentions??
You must prepare your mind and spirit. You must prepare by creating positive pressure with public committments and accountability groups. And you must prepare by researching the type of program you're getting into.
In this video (shot with poor light at nightfall, please excuse 😉 I talk about the art of preparation and what I believe to be the most powerful tool to overcome any addiction.
Enjoy! Write me YOUR personal change affirmation and leave it in the comments!