Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health.
So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity was immediate so I decided to share what was on my mind.
Today is a "3 Pillars of Core Wellness" Episode:
Mindset – How to use nature to reduce stress and create mental clarity plus words of wisdom from Joseph Campbell about risk and following your bliss.
Nutrition – Learn which foods trigger inflammation and how to get it under control so you don't end up living with pain, fatigue, and degenerative disease
Movement – Learn the reason why a full 1/3 of people have a higher chance of developing strain and pain from Crossed Posture Syndrome.
BONUS: Big lesson from the spring peepers! Why stress keeps you from fully expressing yourself and your true potential and what to do about it.