After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital.
The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago!
I love you, babe!
Enjoy and spend soak up some NATURE! It IS the SECRET!
[youtube http://www.youtube.com/watch?v=1uZJLKOuk2M ]