How To Stay Young and Vital (Lessons From Big Spring)

After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital.

The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago!

I love you, babe!

Enjoy and spend soak up some NATURE! It IS the SECRET!

-Dr. Steve

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