Today you learn the secret to the uncanny success my clients experience when it comes to getting rid of annoying pain and ultimately KEEPING the pain away!
The secret??? HYDWYDWYDI!!!
What’s that mean? It means what’s really important when it comes to remodeling and rewiring your posture for a pain free, active, and energetic life is…
How You Do What You Do When You Do It!
It’s about EVERY MOMENT! This moment to moment awareness of living your life with maximum effeciency and maximum congruence or alignment of your joints is what allows your brain to “rewire” your movement pathways for smooth, integrated movement!
Yes, you can accomplish some significant rewiring with a daily exercise routine and I prescribe corrective exercise for everyone!
BUT nothing compares to rewiring HYDWYDWYDI when it comes to remodeling and rewiring your posture for protection from disc injuries, sciatica, arthritic degenerative disease, carpal tunnel, plantar fascitis, and all the other completely preventable and often even reversible life-stealing conditions!
Enjoy this screencast that goes over some simple corrections to some of the common movements that “chew up” your joints when done incorrectly.
Be sure to let me know if these help you and what else you’d like to know how to do without injuring yourself by leaving a comment below! Thanks!!