After parent teacher conferences this past Friday, our 10 year old, Benjamin, showed us how he employed the scientific method to an experiment to determine whether some objects were rigid, elastic, or plastic.
It stirred me to do an episode about how to use the recently discovered and extremely powerful "plasticity" of your brain to relieve pain and create protective, smooth, efficient movement of your neck and shoulders.
This episode is vital if you really want to get rid of the cause of joint and muscle overstrain and pain while grooving new, healthier programs in your brain!
You'll also learn why some patterns can be corrected quickly and other patterns can take more persistence.
But remember..ANYTHING is possible!
Enjoy and let me know in the comments what patterns, habits, or programs you have in your bodymind that you know need to be "released and rewired"!