Posture Training in Phoenix with Pavel Kolar – Day One

Prof. Pavel Kolar's groundbreaking new techniques are totally changing the face of core training, posture, rehabilitation, and movement as we know it.  Today we laid the foundation for the awesome work to come over the next 2 days.  Enjoy.


Sorry, I have respectfully removed the video per the Prague School's request.

 I will recap the new techniques myself in future videos.



  1. Dear Dr. H.,

    I was delighted to see your first video from Phoenix and watched the film clip of the doctor who is teaching your seminars. One of the ways the baby twisted gave me an idea for a revised exercise. I am going to try it to see what happens. If it feels right, I’ll share!
    I hope that your time in Phoenix continues to be both profitable and fun. Thanks for thinking of your clients and sharing as you go.

    As always, trying to stay on the move with good posture,
    Marsha Omanson

    • My pleasure, Marsha. That’s what this is all about. Sharing knowledge and giving opportunities to restore and maintain strain free, pain free movement. I’m off to Athlete’s Performance for day two!

    • Totally awesome. This morning we practiced more “practical” techniques to “switch on” the deep stabilizing system of the spine. More to come…

  2. Thank you so much for sharing this with us. How do you like AZ? My son lives in Scottsdale which is a part of that area. I know all of your clients and classes will benefit from your fantastic 3 days there.

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