On the way back from Rebecca's home town in Missouri, we took the opportunity to film some unsuspecting fellow travelers doing the "Rest Stop Shuffle" and share a few of the stretches we do to "pay our tissue debt" from the hours of constrained sitting.
Enjoy this "Rest Stop Recharge". The simple stretches really do address the most important areas that lead to pain, stiffness, and unhealthy aging. Heck…even if you're not on a road trip or sitting at a desk all day, they'll do you a world of good!
NOTE: This is a quick and dirty series. There are a TON of modifications we go through in the course to speed the pain relief and posture transformation process.
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