BELOW: NEW “Shift / Lift” Self Test Picks Up Even The Most Subtle Cases Of Deep Core Amnesia
The ability to BREATHE correctly and the ability to “anchor” your body for efficient, strain free movement is crucial for protecting your joints from degeneration.
In addition, this core awareness will allow you to “recycle” gravity and use it for energy and spring instead of letting it drag you into a submissive, unattrative, forward drawn, downward spiral!
PLUS…keeping your spine and other joints “centrated” (meaning they are perfectly aligned with maximum congruence to be able to bear the most load) is also a “trick” for creating a sense of relaxation and calm in the central nervous system.
This calm is what I consider the ultimate goal…What I call “Peace Physiology” where your cells feel the bliss and go into “renewal” mode as opposed to “Stress Physiology” where your cells are in “breakdown” mode!!
So check yourself out with this breathing test and TAKE SPECIAL NOTE to do the “Baby Back” in SUPER DUPER SLOW MOTION, especially take notice what happens in your core before your foot even leaves the floor!
If you struggled with these tests you have been overloading your joints and creating unecessary stress in your central nervous system!
But no worries!
Your “Reverse CPS Now!” Fundamental Posture Transformation Exercises will get you back on the road to strain free, pain free posture and movement!