This new concept of "Spiraling" is, in my opinion, the most natural and "organic" way to avoid falling victim to Crossed Posture Syndrome.
Rooted in the neurodevelopment concept of "pushing away from support points", this technique is the most powerful thing I teach that makes the most impact when my Core Wellness Coaching students "get it".
These other posts will help you understand and embody this concept of "Organic Posture" and the process of Spiraling through the INTENTION of "pushing away" from support points.
Thank you very much for the video.
I have a question regarding it:
Does the idea of spiral apply to getting
Up from a deep full squat?
Yes it always applies, Tidhar. Spiraling away from support is how we become upright and transmit force without pain and strain.
As with regard to the pushing from the feet…