Core Training Lessons From A Tree – Hollow or Brace?
When it comes to core stability there’s 2 main camps… Abdominal Hollowing (pull your belly button to your spine) and the Abdominal Bracing camp (increase intra-abdominal pressure 360 degrees). So today we head to the forest to let two beautiful trees teach us about core stability. And I’ll let you decide which camp you’re in. Enjoy