hips and core

Use your HIPS to save your spine (from the farm)

On the heels of an “in studio” web class on “Transition” movements to take your body back in time, we headed out to “The FaRRRm” (Release, Rewire, Regenerate…still working on the name) to clear our first camp as we make our own transition back to nature. But because I just can’t help myself, I included a classic “master the basics”…

Read More→