On the heels of an “in studio” web class on “Transition” movements to take your body back in time, we headed out to “The FaRRRm” (Release, Rewire, Regenerate…still working on the name) to clear our first camp as we make our own transition back to nature.
But because I just can’t help myself, I included a classic “master the basics” movement lesson so you can avoid unnecessary back injuries.
It just so happens this one is with a chainsaw taking down an autumn olive tree.
And, as always, it was an adventure!
Check it out below and please heed my advice about your hips saving your spine, OK?
More adventures and lessons to come.
P.S. Oh yeah, we also “unearthed” some healthy snake diversity 🙂 One I’d never seen before.
Join the adventure below and leave your comments and questions below!