Core Training Secrets From Prague – Part 2 “The Core of the Core”

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture.  But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

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