Reverse CPS Now!

How To Foam Roll The Piriformis (The Right Way)

Self myofascial release using a foam roll can be very powerful for pain relief, improving flexibility, improving body awareness, increasing circulation and lots more. And thanks to Bill’s question from inside the Core Wellness Institute, I decided to use today’s episode of Core Wellness TV to give you a detailed tutorial on how to use a foam roll to release…

Read More→