hip stretch piriformis stretch balance exercise 1 leg balance fall garden

The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

Piriformis Stretch For Back Pain And Sciatica – Part 2

Posted on April 25, 2013 by | 35 Comments

Since there have been LOTS of comments on the popular “Piriformis Stretch For Back Pain And Sciatica…Done Right” YouTube video, regarding not being able to cross the leg in the seated position, I wanted to follow up with some alternatives for you. Enjoy these hip stretch alternatives you can do while lying on your back. It’s EXTREMELY important to have…

Important Balance Exercise From Our Urban Organic Garden

Posted on November 4, 2012 by | 11 Comments

In yesterday's sogginess, I found myself really challenging my balance and flexibility as I cleaned the maple leaves off of my fall garden greens. So I wanted to show you a GREAT move that will help you keep doing the things that you love to do for as long as you want them! PLUS…a quick tip about…

Piriformis Stretch For Back Pain And Sciatica – Part 2

Important Balance Exercise From Our Urban Organic Garden

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