How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

Today you learn the secret to the uncanny success my clients experience when it comes to getting rid of annoying pain and ultimately KEEPING the pain away! The secret???  HYDWYDWYDI!!! What’s that mean?  It means what’s really important when it comes to remodeling and rewiring your posture for a pain free, active, and energetic life is… How You Do What…

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