glutes to the party

Bring Your Glutes To The Party! (for less back pain, hip pain, and knee pain)

After testing the glutes of a high school running back with recurring hamstring strains, I shot this video on how to test your own glutes. Additionally, you’ll learn how to “re-map” the proper glute action into your brain and then integrate your new movement map into your daily activities for less strain and less pain (especially in your low back,…

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