Tag: <span>neck pain exercise</span>

The “5 Month Side Lying Transition” Exercise To Fix Forward Head and Rounded Shoulders

Posted on December 14, 2019 by | 5 Comments

Let’s take your body back in time to when you were 5 months old and re-awaken your ideal posture and movement patterns, OK? This “transition” exercise is critical for training your shoulder blades to automatically go to their optimal position for: Less neck tension (and less headaches) Better shoulder “ball and socket” alignment (helps with tendonitis, bursitis, impingement syndrome, etc)…

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Posted on July 14, 2012 by | 8 Comments

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…

The “5 Month Side Lying Transition” Exercise To Fix Forward Head and Rounded Shoulders

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

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