Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

This one leg “hip hinge” exercise is crucially important for sparing your spine and helping you avoid disc injury and the life altering sciatica that often comes along with it. Actually, this is one of the best herniated disc exercises ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward…

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