This one leg “hip hinge” exercise is crucially important for sparing your spine and helping you avoid disc injury and the life altering sciatica that often comes along with it.
Actually, this is one of the best herniated disc exercises ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward so that you low back becomes rounded).
I think you’ll also be pleasantly surprised at how it makes everyday movement like bending, lifting, and even walking soooo much easier.
It’s really a test of your balance. Be sure to leave a comment and tell me how you do!