Tag: <span>Stu McGill</span>

Get To Your Core!

The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

Crack A Wanut With Dr. Steve and Stu McGill

Posted on December 31, 2011 by | 6 Comments

[youtube http://www.youtube.com/watch?v=SNSR7dOqJV0&feature=youtu.be]

Avoid Back Injuries With This Simple Functional Fitness Move

Posted on January 7, 2010 by | 9 Comments

One of the top fitness trends for 2010 that actually makes sense is "Functional Fitness". This means training your body with movements that actually mimic real life situatations or "activities of daily living". In this short but VERY impactful video, I talk about the most basic functional fitness move that you MUST incorporate into your everyday living or else suffer…

Controversy Still Hot Over Core Training Methods

Posted on June 30, 2009 by | 0 Comments

LA Times Article Raises Controversy Over The Right Way To Train Your Core. NO SIT UPS? I can hear the cheers from across the globe! But I can also hear the steam coming out of the ears of the millions who do theirs faithfully and swear by them. So what gives? Here’s the deal… Sit ups where you curl up with a rounded…

Crack A Wanut With Dr. Steve and Stu McGill

Avoid Back Injuries With This Simple Functional Fitness Move

Controversy Still Hot Over Core Training Methods

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